Janice Hillinger – Personal Trainer
|Contact||(949) 553-1588 (Hillinger Personal Training) |
|Education||ACE Certified Personal Trainer, ACE Certified Orthopedic Exercise Specialist, ACE Certified Weight Management Specialist, Certified Spin Instructor (Canada), ACE Certified Functional Training Specialist, EMS Safety CPR and AED Certified, Bachelor’s Degree.|
|Specialties||General Fitness, Women’s Fitness, Post-Rehabilitation, Weight Management, Exercise for Chronic Health Conditions, Postural Improvement, Core Stability, Muscle Gain, Low Impact Workouts, Resistance Training, Balance Training, Cardiovascular Conditioning, Prenatal and Postnatal Fitness.|
|Fitness Philosophy||My approach to personal training is client-centric, meaning your program is designed based on your goals, fitness level, medical limitations, time constraints and personal motivations. In order to maximize adherence to a fitness program, I help you set realistic goals that are achievable through regular exercise and positive lifestyle modifications while maintaining time for other important aspects of your life.|
|Hobbies/Interests||Resistance training, outdoor adventures, yoga, home improvement, cooking and travel.|
I needed someone who would create a program for me that was safe for my back and was aggressive enough to see results without being too hardcore. She pushes me but always ensures I have good form to prevent injuries. I never feel out of place despite me being extremely uncoordinated. I have noticed tremendous results with Janice in a short period of time.
I am very proud of the progress I have made and would highly recommend her to my family and close friends!
I never thought I would enjoy working out until I met Janice! Thank you so much for showing me that working out can be fun!