Why We Have to Exercise

I always find it strange that people view exercise as a choice and not a necessity. The general population has set exercise aside for a lifestyle that includes a desk job, poor eating habits and inactivity. Diabetes is an epidemic on the rise, and our youngest generation is the first predicted in decades, on average,Read more

Get “Back” to the Gym – Back Exercises

Unfortunately, most work environments today involve sitting for hours on end at a desk. In addition to limiting our daily activity, desk jobs allow postural muscles to relax and weaken over time until they poorly support joints. It is easy to allow your chair at your desk to hold up all of your weight, shuttingRead more