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Need a Goal for Your Exercise Program? Try something new!

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Preparing for an event is a great way to have a goal for your exercise program. Triathlons are not just for professional athletes and southern California offers many events to challenge everyone from the casual exerciser to the exercise enthusiast. This triathlon season, Hillinger Personal Training will be offering group programming and workouts to prepareRead more

Balance Your Way to Fitness

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Some gyms sell programs that bring people through a circuit of resistance training machines. The biggest problem with resistance training with machines is that they don’t require any demand for stability and balance. We live in an unstable world; everything we do requires some balance in one way or another. In order to keep ourRead more