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Why is Sugar in This? Healthy Pasta Sauce Recipe.

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Since watching the documentary Fed Up, I have been paying close attention to sugar content in food I purchase. I was shocked when I read that the pasta sauce that I regularly purchase has 42 grams of sugar per jar.  My first thought was why is sugar in this at all?  I eat at leastRead more

Get “Back” to the Gym – Back Exercises

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Unfortunately, most work environments today involve sitting for hours on end at a desk. In addition to limiting our daily activity, desk jobs allow postural muscles to relax and weaken over time until they poorly support joints. It is easy to allow your chair at your desk to hold up all of your weight, shuttingRead more