To progress properly, think about your current exercise habits. If you have been completely inactive, slowly build up the intensity and duration of your cardiovascular exercise. Start with a short duration of 10-20 minutes of cardio. After each workout, judge how you feel the day or two after your workout. If you feel good and you are not excessively sore, keep progressing. If you’re unreasonably sore, take a step back and workout slightly lighter. If you are participating in daily cardio, increase your duration five minutes a week. Don’t get involved in any high intensity cardiovascular Back exercise, like interval training, until you have a good three to four weeks of base miles of mild to moderate intensity cardio under your belt. The key is listening to your body because we are all cheap mlb jerseys different and our bodies respond differently to activity depending cheap mlb jerseys on our genetics, age, and present level of fitness.
Initially with weight training, a little bit goes a long way. If you are just starting a resistance training program for the first time, a full body circuit with light weights and high repetitions will wholesale mlb jerseys be enough. Whether doing a full Night body workout or a split program for muscle building, in each workout you should increase demand in only one element of intensity; either the number of sets, the resistance you are working at, or the difficulty of the exercise (ex: exercises that require stabilization are harder than those that do not). And just like with your cardiovascular exercise, listen to your body. If you are getting uncomfortably sore, ease up your workout a little. A good cheap mlb jerseys personal trainer can guide you through these progressions to keep your risk of injury low, your soreness under control, and your rate of improvement optimal.
This year, progress your exercise slowly. If you make exercise a permanent part of your lifestyle, you’ll be one of those people who are still using the gym in March, not another victim of too much pain and no gain.