This is the first video in our Full body workout series teaching how to do a squat. During a full body workout, exercises that involve the largest and most muscle groups like squats and lunges should be done first, then isolate to smaller muscle groups after (like hamstrings and calves). We will post lunge variation videos in the near future. Be sure to always consult with your physician before starting any workout program.
https://hillingerpt.com/wp-content/uploads/2019/12/logosmall.png 0 0 2fitness_8aerh https://hillingerpt.com/wp-content/uploads/2019/12/logosmall.png 2fitness_8aerh2014-10-21 10:23:192014-10-21 10:23:19Full Body Workout Series; How to do a Squat Video.