https://hillingerpt.com/wp-content/uploads/2019/12/logosmall.png 0 0 2fitness_8aerh https://hillingerpt.com/wp-content/uploads/2019/12/logosmall.png 2fitness_8aerh2014-11-10 09:15:032014-11-10 09:15:03How to do a Forward Lunge Video
How to do a Forward Lunge Video
The lunge is an exercise that works similar muscle groups as the squat (quads, hamstrings and gluteus muscles) and can be used as a variation during a full body workout in the squat category. In the following video, personal trainer Andy instructs how to do a correct forward lunge for optimal effectiveness with personal trainer George demonstrating. Be sure to Consult your physician before starting any exercise program.