Our Irvine Personal Training Facility Has Reopened!

Hillinger Personal Training has reopened it’s workout facility that was temporarily closed due to Governor Newsom’s order for all non-essential businesses to close to slow the spread of the Covid-19 Pandemic.  The health of our trainers, our clients and their respective families is our top priority.  In our facility, we are following all California StateRead more

New Instagram Account Name

Our Instagram account name has changed to @hillingerpersonaltraining.  Please take note of the name change.  Follow our accout for exercise photos and fitness tips.  We are looking forward to a great 2020!

Summer Fitness… Letting Summer Get Us in Shape!

Whitney preparation continues with a great southern CA hike yesterday. We hiked Acorn trail from Wrightwood to the peak of Wright Mountain, then continued to the peak of Pine Mountain, finally turning around near Dawson Peak; one peak away from Mount Baldy. This hike is referred to as the North Backbone Hike and includes amazingRead more

TV Weight Loss Programs and Competitions

Popular TV Weight Loss Programs and Competitions have been getting a lot of attention recently.  I find it ironic that it took someone getting questionably too thin for the population to finally notice the negative impact of the behaviors that are practiced and endorsed during a televised weight loss competition for money.  For me, itRead more

The Difference Between Fat loss and Weight Loss

Ok I started at 160 lbs I am 5 feet tall and now I weigh 135 lbs trying to get to 110 lbs what is the difference between fat loss and weight loss? And what has better results? I received this question from my website blog inquiries this week.  It is a great question.  ThereRead more

Is it Possible to Gain 5 pounds of Muscle in a Week?

Thank you Yanty for your question this week… “My calculations say ive gaenid 5 pounds of muscle?hey!.so ive been measuring my body fat every week, in the mornings along with my weight, waist circumference, lean mass and body fat in pounds. so my results seem to say that ive gained 5lbs of lean mass (muscle)Read more