Along with resistance training, stretching is a necessity for lifelong fitness to keep functional range of motion as we age. Without strength and flexibility, our ability to do the things we love to do may be compromised as we wholesale jerseys become mature adults. When we resistance train, we stretch muscles by putting our musclesRead more

Get “Back” to the Gym – Back Exercises

Unfortunately, most work environments today involve sitting for hours on end at a desk. In addition to limiting our daily activity, desk jobs allow postural muscles to relax and weaken over time until they poorly support joints. It is easy to allow your chair at your desk to hold up all of your weight, shuttingRead more