Our personal trainers have over 75 years of collective experience designing and teaching exercise programs. We are degreed and/or nationally certified for personal training, CPR certified and insured to ensure that your workout is safe and effective. Our trainers include Certified Senior Fitness Specialists, Certified Functional Training Specialist, Certified Orthopedic Exercise Specialists, a Certified Medical Exercise Specialist, a Certified Weight Management Specialist and Kinesiologists. Choose or be matched with a personal trainer who has a background that suits your training desires.
Safe and effective programs for results at any age!
We work with individuals from all levels of fitness. Our scope of practice ranges from athletes to individuals with chronic health conditions, joint ailments and eating disorders. Your program will be appropriately designed to suit your individual needs and concerns.
We offer our services in a private, clean facility, typically with no more than three trainers and three clients at any given time. We also offer remote/online Skype and FaceTime personal training, providing you with an individually-tailored workout, using equipment you have at your home (or while traveling for business or pleasure).
Our personal trainers not only design your workout program to specifically fit your physical needs, but also to fit your budget and time constraints. Choose a frequency that works for you and make changes as needed. We have no contracts and guarantee quality of service.